by Unbreakable Athletics Academy | Oct 11, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, Open
The CrossFit Open Workout 20.1 movement standards have been released. CrossFit Open Workout 20.1 10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees 65 lb. 95 lb. Time cap: 15 minutes CrossFit Open Workout 20.1 movement standards GROUND TO...
by Unbreakable Athletics Academy | Oct 11, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
The CrossFit Open workout 20.1 has been released. CrossFit Open workout 20.1 10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes Prior to starting the workout, the athlete will need to set up a barbell, with standard plates,...
by Unbreakable Athletics Academy | Oct 9, 2019 | BoxRox, CrossFit Games, crossfit open, dave castro, External Posts, open clues
Dave Castro has gone back to publishing pictures with obscure hints for the CrossFit Open. This little tradition was broken earlier this year during the 2019 Open, but it seems like the clues are back for 2020, with Castro sharing a photo with the caption...
by Unbreakable Athletics Academy | Oct 8, 2019 | Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, open annoucement
The 20.5 CrossFit Open workout will be the last in a series of five weeks of competitiveness, PRs and ‘firsts’. For the last announcement of the 2020 Open, previous CrossFit Games podium finishers Annie Thorisdottir and Patrick Vellner will go head to head...
by chetcromer_ut5n0x1i | Oct 8, 2019 | Athletes, BoxRox, crossfit open, External Posts, Nutrition, Open
The CrossFit Open demands that you optimise your energy levels, and enhance your recovery; especially if you wish to repeat a WOD. As the Open goes on for five weeks and can be incredibly demanding, at some point, it simply won’t matter how talented you are, how...
by Unbreakable Athletics Academy | Oct 8, 2019 | Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, Open, Sanctional
The 2020 Open is just two days away and more information has been released on which athletes will be throwing down as each announcement is made. The live announcement for the 20.3 CrossFit Open workout is set for October 24 and will be hosted by the Norwegian CrossFit...
