by Unbreakable Athletics Academy | Nov 13, 2019 | Athletes, BoxRox, crossfit training, External Posts, Training, WOD
Kettlebell chipper workouts that will test your mental game, endurance and strength. Kettlebells are known for bridging the gap between strength work and stamina; their constantly changing centre of gravity replicates the forces that you’d encounter in day-to-day...
by chetcromer_ut5n0x1i | Oct 21, 2019 | Athletes, BoxRox, crossfit training, External Posts, recovery, Training
CrossFit Games® Champions Mat Fraser and Tia-Clair Toomey recently started working with beam in order to maximise their recovery, sleep and performance. These two phenomenal athletes are always looking for ways to constantly improve and develop the ways that they...
by Unbreakable Athletics Academy | Jul 2, 2019 | athlete, BoxRox, crossfit training, External Posts, overhead squat, Training
One of the Nine Fundamental Movements of CrossFit, the overhead squat is regarded as the “ultimate core exercise” by Gregg Glassman. It requires the upper body to stay more upright than when performing a front or a back squat, working with it your ankles, shoulders...
by Unbreakable Athletics Academy | Jun 30, 2019 | AMRAP, BoxRox, crossfit training, dumbbell, External Posts, Training
Whilst dumbbells have been used since the inception of CrossFit and had made a few appearances at the Games, it wasn’t until the 2017 Open that they were put on the map for every CrossFit athlete. Since then, they’re included in regular programming at CrossFit Boxes...
by Unbreakable Athletics Academy | Jun 30, 2019 | AMRAP, BoxRox, crossfit training, dumbbell, External Posts, Training
Whilst dumbbells have been used since the inception of CrossFit and had made a few appearances at the Games, it wasn’t until the 2017 Open that they were put on the map for every CrossFit athlete. Since then, they’re included in regular programming at CrossFit Boxes...
by Unbreakable Athletics Academy | Jun 25, 2019 | Athletes, BoxRox, crossfit training, External Posts, Training
Arm strength involves many factors and muscle groups, not just your biceps and triceps, but grip and forearm strength as well, together with mobile shoulders. Strong arms are helpful for stabilising lifts, essential for gymnastics movements, and important for presses,...
