by Unbreakable Athletics Academy | Jun 7, 2019 | Athletes, BoxRox, crossfit training, External Posts, motivation, Training
Ben Bergeron is a best-selling author and successful CrossFit coach. He works with elite athletes like Katrin Davidsdottir, who he let to two CrossFit Games wins. The former Ironman triathlete also owns CrossFit New England. In his podcast, Chasing Excellence, he...
by Unbreakable Athletics Academy | May 27, 2019 | abs workouts, Athletes, BoxRox, crossfit training, External Posts, Training
Gymnastics abs workouts are an impressive way of building strength without requiring an external load and a very effective way of improving your abdominal power. Most gymnastics workouts are all about stability, balance and strength, and a strong core is what an...
by Unbreakable Athletics Academy | May 21, 2019 | Athletes, BoxRox, crossfit training, External Posts, Training
Dumbbell chest workouts offer a versatile form of training and a great way to strengthen your upper body. Building a stronger chest is important to improve your posture and will enhance your workouts, be it swimming, gymnastics or Olympic weightlifting. Working with...
by Unbreakable Athletics Academy | May 16, 2019 | BoxRox, crossfit training, External Posts, Training
AMRAP Gymnastic CrossFit Workouts are tough; gymnastics movements require skill and concentration and, in an AMRAP workout, you must keep your form whilst trying hard to get yet another rep. Gymnastics are a core part of CrossFit and the skills learnt in...
by Unbreakable Athletics Academy | May 15, 2019 | Athletes, BoxRox, crossfit training, External Posts, Training
AMRAP CrossFit Kettlebell Workouts are a very efficient way to work on your endurance and strength. Since AMRAP workouts cannot be performed slowly (obviously), combining them with kettlebells can bridge the gap between strength training and cardio. AMRAP stands for...
by chetcromer_ut5n0x1i | May 13, 2019 | Athletes, BoxRox, crossfit training, External Posts, Training
On paper, this kettlebell workout looks like a piece of cake, but have a go at it and let the intensity take you by surprise. As a certified kettlebell coach and crossfitter, I love programming kettlebell workouts that increase efficiency. I also love to program types...
