by Unbreakable Athletics Academy | May 13, 2019 | Athletes, BoxRox, crossfit training, External Posts, Training
EMOM Barbell CrossFit Workouts can take many shapes and forms, include a wide variety of exercises and work on an ample range of systems. EMOM workouts are used to test skill together with endurance and, when done with a barbell, you can stack up weight and work on...
by Unbreakable Athletics Academy | May 11, 2019 | BoxRox, crossfit training, External Posts, Training, WOD
The first time I did CrossFit, I was introduced to Burpee CrossFit Workouts. Burpees were the first exercise I learnt and the last move I’ll forget. They’re a great introductory exercise, not too technical or complicated that people won’t get it and one that...
by Unbreakable Athletics Academy | May 8, 2019 | Athletes, BoxRox, crossfit training, External Posts, Training, WOD
CrossFit Dumbbell shoulder workouts are a great way to improve strength, balance and unilateral movement. Strong shoulders are essential for a wide variety of CrossFit movements, from toes-to-bars to overhead squats. They will also help you improve your handstand...
by Unbreakable Athletics Academy | May 2, 2019 | BoxRox, core workout, crossfit training, External Posts, Training
Abdominal workouts are vital for all athletes. Your core, working together with the trunk of muscles that make up your torso, helps stabilize your spine and acts as a foundation for all functional movements and good posture. A strong core is vital to overall...
