by Unbreakable Athletics Academy | Jul 1, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
What if there was a mobility sequence that challenged your end range strength and was something you could measure progress in? Sound more interesting than that 5 min hip flexor stretch as you stare at your calluses and the timer wishing you were eating? Let’s...
by chetcromer_ut5n0x1i | Jul 1, 2019 | Athletes, BoxRox, CrossFit, External Posts, Women
LAUREN FISHER Lauren originally started CrossFit to improve her fitness for basketball, and is also an accomplished weightlifter. She won the 2014 USA Weightlifting Junior National Championship in the 63-kg class with a 70-kg. snatch (154.3 lb.) and a 102-kg...
by chetcromer_ut5n0x1i | Jun 30, 2019 | Athletes, BoxRox, CrossFit, External Posts, Women
The ladies in CrossFit are some of the fittest and most dedicated athletes on the planet. Check out these action shots from CrossFit Inc and get motivated for your next workout! [See image gallery at...
by chetcromer_ut5n0x1i | Jun 27, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10 bodyweight Crossfit workouts: 1. Crossfit...
by chetcromer_ut5n0x1i | Jun 26, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong. 5. STARTING STRENGTH BY MARK RIPPETOE Who is it useful for? Rippetoe’s Starting Strength program is a classic example of a...
by chetcromer_ut5n0x1i | Jun 25, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
These unique kettlebell exercises from 6x CrossFit Games athlete Marcus Filly will help you to improve your full body strength, movement and mobility. They are divided into the following sections to allow you to focus on the areas that you wish to improve. KETTLEBELL...
