by chetcromer_ut5n0x1i | Jun 25, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
NEVER CHEAT REPS This should go without saying. Sometimes it can be easy to lose count when fatigued and in pain, and it happens, but deliberately cutting reps to speed up a score and beat a rival is just sad, and I bet you’ve probably seen someone do it before. The...
by chetcromer_ut5n0x1i | Jun 24, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Back workouts are incredibly important for all athletes, regardless of the discipline in which you train. BACK WORKOUTS [See image gallery at www.boxrox.com] It is difficult to think of a functional exercise where having a strong back will not give you an advantage....
by chetcromer_ut5n0x1i | Jun 23, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Infographics, also called information graphics, are visual presentations of information around a certain topic. With a thought-through design, they can help with cognition: creating a clearer picture of subjects we are not so familiar with. For us Crossfitters,...
by chetcromer_ut5n0x1i | Jun 21, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
As far as CrossFit workouts go, thrusters are one of the most infamous! CrossFit Workouts with Thrusters [See image gallery at www.boxrox.com] Technique Tips to Improve your Thrusters Check out this great video from Ben at WODprep to help you make use of this...
by chetcromer_ut5n0x1i | Jun 20, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
These kettlebell shoulder workouts and exercises will help you to build strength and discover imbalances in your mobility and movement. Kettlebells are excellent tools to improve stability and balance. The workouts will allow you to perform the exercises under...
by chetcromer_ut5n0x1i | Jun 20, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
So why should CrossFit Athletes adopt functional bodybuilding exercises? Marcus Filly does not follow the crowd. He has developed a form of training that combines Crossfit workouts with his method of “Functional Bodybuilding”. This strengthens movement...
