by Unbreakable Athletics Academy | Jun 19, 2019 | BoxRox, CrossFit, crossfit asia, crossfit scene, External Posts, Places, Scene
Now on its second season, Out of the Box is a series exploring CrossFit in Asia; mixing in culture, tradition and what the CrossFit scene looks like in different cities. Filmmaker and CrossFit coach Amit Tripuraneni headed over to Manila, Hanoi, Kuala Lumpur, Taipei,...
by chetcromer_ut5n0x1i | Jun 18, 2019 | Athletes, BoxRox, CrossFit, External Posts, Women
So which one of these types of female Crossfitters are you? 1. The Box Kitten Sweet, nice and happy. These are the most popular members you want to be around 24/7. They make us smile and always feel welcomed. The Box is their second home and their...
by chetcromer_ut5n0x1i | Jun 17, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition
It vitally important to fuel your body properly before you attack every CrossFit workout. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow burning energy sources to suit the requirements...
by chetcromer_ut5n0x1i | Jun 15, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
Ben Bergeron has coached Katrin Davidsdottir to win The CrossFit Games. He is a best selling author and the owner of CrossFit New England. Here are his list of 10 habits that you should avoid if you want to become more successful. View this post on Instagram...
by chetcromer_ut5n0x1i | Jun 14, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the following and then tag a Crossfit friend to try it with you....
by chetcromer_ut5n0x1i | Jun 14, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
View this post on Instagram Could be mistaken as Halloween ! Hahaha #tbt to when I was starting my journey to find true fitness ; so happy I was only taking a pit stop in that world! So grateful for where I am today! #crossfit #functionalfitness #suntanoverspraytan A...
