by chetcromer_ut5n0x1i | Jun 12, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition
Use these healthier foods to improve your nutrition. ARE YOU GETTING THE MOST OUT OF YOUR DIET? At some point, it simply won’t matter how talented you are, how much time and effort you put into sweating at the gym, programming your workouts and analyzing the...
by chetcromer_ut5n0x1i | Jun 6, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
Loehner was one of two high level CrossFit Athletes that recently received 4 year bans from CrossFit. “Loehner, a member of Invictus X, also tested positive for metabolites of Oral Turinabol, on April 14, 2019. Invictus X finished first overall at the...
by chetcromer_ut5n0x1i | Jun 6, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
CrossFit released the following statement: “Lauren Herrera and Chantelle Loehner have been banned from competition as a result of their breach of the CrossFit Drug Testing Policy. Herrera, a member of the SouthEast Beasts, tested positive for andarine, a...
by chetcromer_ut5n0x1i | Jun 5, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
1 You feel strangely drawn to performing handstands and pull ups on objects all around you. This especially applies to walking under scaffolding, it always feels like there might be time to practice a few muscle ups. 2 You have posted at least one Crossfit related...
by chetcromer_ut5n0x1i | Jun 4, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition
Besides the rest you have earned after your Crossfit WOD, you also need high protein sources to reward your body and optimise the results you hope to achieve through exercise. Some athletes may feel like rushing straight to the fridge, while others are unable to...
by chetcromer_ut5n0x1i | Jun 1, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How to gain muscle One of the most desired dreams of average gym goers...
