by chetcromer_ut5n0x1i | May 19, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
INDIVIDUAL PRIZE PURSE The Rogue Invitational champions in the male, female, and team divisions will each secure a spot to compete at the 2019 Reebok CrossFit Games in Madison, WI. Additionally, every athlete that competes at the Rogue Invitational will take home a...
by chetcromer_ut5n0x1i | May 17, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How to gain muscle One of the most desired dreams of average gym goers...
by chetcromer_ut5n0x1i | May 9, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
Former CrossFit Mayhem team member and CrossFit Games athlete Lindy Barber recently stated that “I will never compete in a CrossFit sanctioned event again. I won’t do the open, the team series, any sanctionals events, the lift off, anything…”...
by chetcromer_ut5n0x1i | May 8, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Probably one of the biggest roadblocks that people that who aren’t naturally flexible run into first is overhead squat mobility. I have seen crazy strong people being humbled by this movement and not even able to lift a simple training bar. If you cannot do this...
by chetcromer_ut5n0x1i | May 8, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Assault Bike CrossFit Workouts should be part of your training for a multitude of reasons. “The Assault Air Bike is also great for metabolic conditioning, as it can help break through plateaus in your training. If your aerobic capacity is not feeling as if it...
by chetcromer_ut5n0x1i | May 7, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
Chantelle Loehner tested positive for a banned substance during a drug test at the recent Mid Atlantic CrossFit Championship. She stated “I feel like I am living a nightmare. I am shocked and devastated. I have never knowingly taken a performance...
