by chetcromer_ut5n0x1i | May 5, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
CrossFit shoulder workouts are a great way to build upper body strength and improve your movement. They will also help to make your shoulders more resilient against injury. Check the link below to improve your mobility. Exercises to Improve Shoulder Mobility The...
by chetcromer_ut5n0x1i | May 3, 2019 | BoxRox, CrossFit, External Posts, Nutrition
By knowing what to and what not to eat, you will maximize your efforts trying to lose belly fat. The seven tips below will guide you on your way to proper nutrition and efficient weight loss. 1. Cut Sugars and Starches The most crucial part to cut off in your diet...
by Unbreakable Athletics Academy | May 1, 2019 | Athletes, BoxRox, CrossFit, External Posts, kettlebell, kettlebell training, Training
Kettlebell workouts that combine strength training and cardiovascular fitness. Given that their centre of gravity is constantly changing, kettlebells replicate the forces that you might find in real-life activities, improving not only your performance but also your...
by chetcromer_ut5n0x1i | Apr 27, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
20 Healthy Protein Sources to Build Muscle and Fuel Performance This handy list provides you with a quick resource to identify and include many different types of protein in your diet to ensure you can recover well, build muscle and perform well. [See image...
by chetcromer_ut5n0x1i | Apr 27, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Back exercises – It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In Crossfit, a powerful back will help you to: Control and execute gymnastic movements such as muscle ups Improve the pulling phases of...
by chetcromer_ut5n0x1i | Apr 26, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
Male CrossFit Athletes Before They Were Famous [See image gallery at www.boxrox.com]
