by chetcromer_ut5n0x1i | Apr 25, 2019 | Athletes, BoxRox, CrossFit, External Posts, Women
Lauren Fisher was recently asked the following question on instagram. “How come you exercise so hard and don’t have a flat belly?!” She responded… “I shared my answer to this on my story but it was too important to not post about it as well. It...
by chetcromer_ut5n0x1i | Apr 25, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
These CrossFit® workouts will help you to test and improve your strength and build muscle. Real strength and muscle is build gradually over time in line with intelligent programming, but its always a good idea to keep your body guessing and stress it in new...
by chetcromer_ut5n0x1i | Apr 21, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
CrossFit shoulder workouts are a great way to build upper body strength and improve your movement. They will also help to make your shoulders more resilient against injury. Check the link below to improve your mobility. Exercises to Improve Shoulder Mobility The...
by chetcromer_ut5n0x1i | Apr 20, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Want to become a fitter athlete – add these CrossFit workouts into your training. CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya “Goodbye glutes and hammies ?? Thanks to @chynacho ‘s...
by Unbreakable Athletics Academy | Apr 17, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts, Scene
During the 2019 CrossFit Games, athletes will now be allowed to wear whatever brand of shoes they prefer, Armen Hammer announced after an exclusive interview with Greg Glassman. CrossFit’s partnership deal with Reebok meant that athletes were required to wear the...
by chetcromer_ut5n0x1i | Apr 16, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Leg workouts – Developing explosive leg power will have huge benefits on your athletic performances. It will improve your strength numbers, sprinting, rowing, assault bike work, movements like muscle ups and Olympic lifts, so it’s clear to see why this...
