by chetcromer_ut5n0x1i | Apr 15, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition
A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy, protein, and minerals. A lack of any of these nutrients can have...
by chetcromer_ut5n0x1i | Apr 12, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
Dana Linn Bailey began to suffer from Rhabdo after completing a CrossFit workout involving GHD sit ups. “I just so happen to do this the first day of CrossFit, doing GHD sit-ups. I’ve done them before, but I guess not to the capacity I did them with...
by chetcromer_ut5n0x1i | Apr 9, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
The ladies in CrossFit are some of the fittest and most dedicated athletes on the planet. Check out these action shots from CrossFit Inc and get motivated for your next workout!
by chetcromer_ut5n0x1i | Apr 5, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
The ladies in CrossFit are some of the fittest and most dedicated athletes on the planet. Check out these action shots from CrossFit Inc and get motivated for your next workout! [See image gallery at...
by chetcromer_ut5n0x1i | Apr 5, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Rope climbs are one of those exercises that help you to build great overall strength, coordination and improve your performance for many other exercises. They help you to build arm, back and core strength strength, develop a much stronger grip and increase stamina....
by chetcromer_ut5n0x1i | Apr 4, 2019 | Athletes, BoxRox, CrossFit, External Posts, Women
CrossFit boasts a huge number of amazing transformation stories, but this also includes many CrossFit Games Athlete transformations as well. Check out all the photos below to witness some of the incredible changes that have been made by these elite athletes. Our...
