by chetcromer_ut5n0x1i | Nov 19, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training, weightlifting
As the functional fitness community has evolved in the past years to embrace intensity as a goal in and of itself, we have seen more and more people suffering from burnout and injury. It’s time to shift the pendulum back, help people define what intensity is right for...
by chetcromer_ut5n0x1i | Nov 19, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
These abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. The abdominal muscles are...
by chetcromer_ut5n0x1i | Nov 18, 2019 | Athletes, BoxRox, CrossFit, External Posts, Women
These memes are for all the strong women that are training hard, progressing and having fun in the gyms and Boxes all around the world. [See image gallery at www.boxrox.com]
by chetcromer_ut5n0x1i | Nov 18, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
James Newbury, 5th place finisher at the 2019 CrossFit Games and 4 x Australia’s Fittest man, recently posted a message to CrossFit Athletes that choose to take performance enhancing drugs. “If you’re not gonna follow the rules, GO BACK to the sidelines...
by chetcromer_ut5n0x1i | Nov 17, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Back workouts are incredibly important for all athletes, regardless of the discipline in which you train. BACK WORKOUTS [See image gallery at www.boxrox.com] It is difficult to think of a functional exercise where having a strong back will not give you an advantage....
by chetcromer_ut5n0x1i | Nov 17, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first vital point is nutrition. Without a solid nutritional base you...
