by chetcromer_ut5n0x1i | Apr 4, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
These memes are for all the strong women that are training hard, progressing and having fun in the gyms and Boxes all around the world. [See image gallery at www.boxrox.com]
by Unbreakable Athletics Academy | Mar 29, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
When Jeff Bezos, the richest man in the world, started his little online bookselling platform in 1994, the endeavor was small, risky and innovative. We all know what happened, but Amazon moved from upstart to become an organized, disciplined and reliable engine of...
by chetcromer_ut5n0x1i | Mar 28, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Powerlifting consists of the “Big 3”. Backsquat, Deadlift and Bench Press. Seems familiar to you? You’ve done them before right? Well check out the power of these folks and read about how and why Powerlifting Exercises will improve your Crossfit...
by chetcromer_ut5n0x1i | Mar 27, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
Text from The Adaptive Games. The Adaptive Games is a partnership between Academy Fitness, home of CrossFit Tretherras and the Battle of Britain Throwdown. Academy Fitness is based in the largest secondary school in Cornwall. We are a Strength and Conditioning...
by chetcromer_ut5n0x1i | Mar 27, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition
CrossFit Games athlete Sheila Barden recently posted the following text on instagram about nutrition and weight loss. ““Sheila, I want to look like you.” “I want Ab Veins!” “Damn Girl! Teach me your ways.” “You have amazing genetics.” — All Real DMs in the...
by chetcromer_ut5n0x1i | Mar 22, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
CrossFit Open Workout 19.5 has been announced! CROSSFIT OPEN WORKOUT 19.5 20 min time cap Men 95lb Women 65lb NOTES This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 33...
