by chetcromer_ut5n0x1i | Nov 14, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
US CROSSFIT ATHLETE TRANSFORMATIONS [See image gallery at www.boxrox.com] DANI SPEEGLE “And just like that…3 years strong of CrossFit. 3 years strong of deciding I want to be better. The changes I’ve made to my life these past 3 years have been...
by chetcromer_ut5n0x1i | Nov 13, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10 bodyweight Crossfit workouts: 1. Crossfit...
by chetcromer_ut5n0x1i | Nov 13, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Back exercises are a great way to build muscle. It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In CrossFit, a powerful back will help you to: Control and execute gymnastic movements such as muscle ups...
by chetcromer_ut5n0x1i | Nov 12, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Chest workouts are a core part of building a strong upper body so add these workouts into your training routine if you want to build muscle and a stronger, bigger chest. The chest is composed of two basic areas (clavicular head and sternal head) that benefit...
by chetcromer_ut5n0x1i | Nov 12, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
When it comes to AMRAP CrossFit workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will test just much pain you can stand. These AMRAP CrossFit...
by chetcromer_ut5n0x1i | Nov 11, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
View this post on Instagram I think you mean bloody as possible A post shared by Gym Motivation: Freakz Barbell (@freakzbarbell) on Nov 2, 2019 at 5:42am PDT View this post on Instagram Your guide on friendship. How many friends will you be removing? Tag em below A...
