by chetcromer_ut5n0x1i | Nov 9, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Learn how to build muscle and strength. Some time ago i wrote an article about different strength cycles and barbell programs and suggested 5 of them. Recently I decided to do one of them again and took the Wendler 5/3/1 Program. 5 Strength Training and Barbell...
by chetcromer_ut5n0x1i | Nov 8, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
In partnership with the non-profit organisation DKMS (German bone marrow donation) we want to call upon all CrossFit Boxes to take part in the 24 HOURS CHARITY MARATHON ROW on the 10th of November 2019 to raise money for the fight against cancer (leukaemia). Everyone...
by chetcromer_ut5n0x1i | Nov 7, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
She completed 235 reps out of the 240 total on 20.4. Briggs was not able to complete the five clean and jerks at 205 pounds. “Challenges are what make life interesting. So this open definitely hasn’t really gone to plan…” Whilst doing 20.4 the...
by chetcromer_ut5n0x1i | Nov 7, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Thinking about how to build muscle? The 20 rep squat program is simple, brutal and highly effective. Give it a try. WORKING OUT YOUR STARTING WEIGHT In order to determine what weight you should start with, you need to know your 5rep max Back Squat. If you...
by chetcromer_ut5n0x1i | Nov 4, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Strength and muscle building can help and support the other. You can hardly build strength without muscle, just as you can’t build muscle without strength. But still there are differences. When we talk about hypertrophy, it is important to remember that everybody is...
by chetcromer_ut5n0x1i | Nov 3, 2019 | 2020 open, Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
The CrossFit Open is a universal occasion for huge numbers of CrossFit athletes all around the world to experience the shared suffering, misery and rewards of completing Dave Castro’s viciously programmed workouts. If you have ever been in The Open, then you...
