by chetcromer_ut5n0x1i | Nov 3, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10 bodyweight Crossfit workouts: 1. Crossfit...
by chetcromer_ut5n0x1i | Nov 2, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition
Weight loss, what does this mean? It means not over complicating things for no reason, which is unfortunately the #1 reason, in my opinion at least, why people fail with their weight loss. A lot of over complication comes from believing popular nutrition claims that...
by chetcromer_ut5n0x1i | Nov 2, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
When it comes to AMRAP CrossFit workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will test just much pain you can stand. These AMRAP CrossFit...
by chetcromer_ut5n0x1i | Oct 30, 2019 | Athletes, BoxRox, CrossFit, External Posts, Women
The ladies in CrossFit are some of the fittest and most dedicated athletes on the planet. Check out these action shots from CrossFit Inc and get motivated for your next workout! [See image gallery at...
by chetcromer_ut5n0x1i | Oct 30, 2019 | athlete, Athletes, BoxRox, CrossFit, External Posts, Training
These abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. The abdominal muscles are...
by chetcromer_ut5n0x1i | Oct 30, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals. The first vital point is nutrition. Without a solid nutritional base you will not see results, no matter how...
