by chetcromer_ut5n0x1i | Oct 5, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How to gain muscle One of the most desired dreams of average gym goers...
by Unbreakable Athletics Academy | Oct 4, 2019 | Athletes, BoxRox, CrossFit, External Posts, Open, Scene
Editor’s note: We are excited to publish the first article in our new content partnership series with John Wooley, CrossFit Satirist and talented creator of “Make WODs Great Again”. If you don’t already, follow his hilarious instagram account...
by chetcromer_ut5n0x1i | Oct 3, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
At only 24, Brooke Wells is a 5x CrossFit Games athlete that is coached by Ben Bergeron. Brooke offers a great deal of advice on both the physical and mental side of training. Try applying some of her lessons to your own life and training in order to become a better,...
by chetcromer_ut5n0x1i | Sep 28, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
These memes are for all the strong women that are training hard, progressing and having fun in the gyms and Boxes all around the world. [See image gallery at www.boxrox.com]
by chetcromer_ut5n0x1i | Sep 26, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Chest workouts: The Bench Press is an important strength exercise for developing strength and muscular development in the chest, shoulders, back shoulders and core. Done properly it can build significant strength in the lats as well, making it an effective way to...
by chetcromer_ut5n0x1i | Sep 23, 2019 | Athletes, BoxRox, Competition, CrossFit, External Posts, Training
Overhead squat CrossFit workouts are a great way to test and improve your core strength, mobility, strength and ability to lift and breathe in a fatigued state. As Greg Glassman explains: “the overhead squat is the ultimate core exercise, the heart of the...
