by chetcromer_ut5n0x1i | Sep 23, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
Just before taking to the field for the athlete ceremony, Mishka Murad, the National Champion of Pakistan reflected on what it meant for her to be there at The CrossFit Games. “It’s really important for me to showcase the grit and resilience that I have, no matter...
by chetcromer_ut5n0x1i | Sep 21, 2019 | Athletes, Beginners, BoxRox, CrossFit, External Posts, Training
FRONT SQUAT AND BACK SQUAT Theory says the front squat raises one’s center of mass from a seated to standing position with a load placed across the front of the torso. Quite obvious, right? But why is this obvious movement so beneficial? Posture: Front...
by chetcromer_ut5n0x1i | Sep 20, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Dumbbell workouts should be an essential part of every crossFit athlete’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the following and then tag a Crossfit friend to try it with...
by chetcromer_ut5n0x1i | Sep 18, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition, performance nutrition
Is learning how to lose weight fast a good idea? This is a controversial topic because for many people it is an important goal. In reality, rapid weight loss is often unsustainable. Re-contexualising the goal of weight loss in relation to optimising health, happiness,...
by chetcromer_ut5n0x1i | Aug 28, 2019 | BoxRox, CrossFit, crossfit scene, External Posts, Places, Scene
Croatia is a perfect combination of history and natural beauty; no wonder producers of world-famous TV show Game of Thrones decided to pick Croatia for their setup. Despite being a small country, its population just shy of 4 million people, when it comes to sports...
by chetcromer_ut5n0x1i | Aug 17, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
The structure of EMOM CrossFit Workouts are pretty straightforward, and can be scaled to suit every fitness level, from beginners right through to elite athletes. Most EMOM CrossFit Workouts generally last between 10 and 30 minutes, but there are many other...
