by Unbreakable Athletics Academy | Jan 29, 2019 | dr. quinn henoch, External Posts, injury, Juggernaut Strength, jugglife, Movement, rehab, Rehabilitation
One of our favorite guests, Dr. Quinn Henoch of Clinical Athlete, returns to talk about managing volume/intensity as the main way of avoiding and predicting injury. The post The JuggLife | Dr. Quinn Henoch appeared first on Juggernaut Training...
by chetcromer_ut5n0x1i | Sep 12, 2018 | clinical athlete, clinicalathlete, dr. quinn, dr. quinn henoch, External Posts, Juggernaut Strength, Mobility, mobility myths, Movement, quinn henoch
Over the last several years, Mobility has become THE buzz word of the fitness industry, with countless gurus, gadgets and tools being developed to help athletes become more mobile. Unfortunately though, many of the devices and techniques being popularized by people,...
by chetcromer_ut5n0x1i | Feb 17, 2018 | back pain, dr. quinn henoch, External Posts, Juggernaut Strength, marisa inda, rehab, Rehabilitation, sciatic pain, sciatica
Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa Inda dealt with sciatic issues for several months leading up to 2017 USAPL Raw Nationals. In this video, she and Dr. Quinn Henoch explain the causes of...
by chetcromer_ut5n0x1i | May 3, 2017 | deadlift, deadlift warmup, dr. quinn henoch, External Posts, Juggernaut Strength, Movement
Prepare your body for maximum performance in the Deadlift with this tutorial by Dr. Quinn Henoch: The post Maximizing the Deadlift Warmup appeared first on Juggernaut.
by chetcromer_ut5n0x1i | May 3, 2017 | deadlift, deadlift warmup, dr. quinn henoch, External Posts, Juggernaut Strength, Movement
Prepare your body for maximum performance in the Deadlift with this tutorial by Dr. Quinn Henoch: The post Maximizing the Deadlift Warmup appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Apr 30, 2017 | dr. quinn henoch, External Posts, Juggernaut Strength, lat inhibition, Movement, shoulder health, shoulder movement, shoulder rehab
The latissimus dorsi (lat) is a very powerful muscle. Training this area involves common exercises such as rows, deadlift variations, pullups, etc. However, because most of these exercises require forceful shoulder depression, this can lead to some imbalances in...
