by chetcromer_ut5n0x1i | Feb 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/training/bodybuilding/
Every once in a while, you find a rare gem hidden deep within your computer’s files. This particular jewel was an interview I did with bodybuilder Lee Haney and the late Dr. Fred Hatfield — Dr. Squat himself! — in...
by Unbreakable Athletics Academy | Feb 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/workouts-programs/
This month’s featured program is great for those who’ve recently finished training for a contest and are getting into the nitty-gritty of off-season training. It’ll keep your gains coming in at a steady pace, improve your base strength, and help you...
by chetcromer_ut5n0x1i | Feb 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
As most writers in the bodybuilding industry are aware, the majority of people who troll are crybaby meatheads who think they deserve your writing gig because they are so much more knowledgeable. This was not so with Joe...
by chetcromer_ut5n0x1i | Feb 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
This is a great exercise to use before the leg training session begins to activate the posterior chain and wake up dormant muscles. Feedback from numerous clients, including NFL athletes, tells us that squatting and running feel much better following this specialized...
by chetcromer_ut5n0x1i | Feb 23, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Sage words Joe Sullivan recently read online: “Powerlifting is basically just keeping your abs and back tight and squeezing a bar and trying not to lose position.” Joe notices his clients, both old and new, tend to struggle with at least one of these...
by chetcromer_ut5n0x1i | Feb 23, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
In my second Specialty Bar Car Show, I’m going to teach you everything I know about the Tsunami Bar, Bandbell Bar, and — one of my all-time favorites — Safety Squat Bars. If I haven’t sold you on any of these bars, remember...
