by Unbreakable Athletics Academy | Feb 14, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/featured-gyms/, https://www.elitefts.com/education/video/
There is a lot of information about the science behind heel elevation during a squat. For the sake of keeping this article at a digestible length and in a language that’s easy for just about every reader to understand, let’s highlight a few of the key...
by chetcromer_ut5n0x1i | Feb 14, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/
Head’s up: If you’re looking for reps, sets, or percentages, you might want to look elsewhere on this website. Or take the time to make a sweet gesture for your significant other today, just like I’m about to do for my wonderful wife in this...
by chetcromer_ut5n0x1i | Feb 14, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/
Head’s up: If you’re looking for reps, sets, or percentages, you might want to look elsewhere on this website. Or take the time to make a sweet gesture for your significant other today, just like I’m about to do for my wonderful wife in this...
by chetcromer_ut5n0x1i | Feb 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
If you think you have what it takes to become a strength coach, you’ve got to start with an internship. This one’s for the future interns who want to get on the field and on the strength and conditioning path. Just know there’s little to no money or...
by chetcromer_ut5n0x1i | Feb 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/
Now that I’ve explained the basics of macronutrient tracking, I want to delve further into using macronutrient tracking for a more specific purpose: fat loss. Admittedly, it’s not as simple as you might think; however, there are a couple good options out...
by chetcromer_ut5n0x1i | Feb 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
You’re not a competitive powerlifter or bodybuilder. You want to move big weights in the gym, look good naked, and still have fun training and eating. You need the maximal effort method.
