by chetcromer_ut5n0x1i | Oct 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
Both are scary to endure, but as an athlete, it’s part of the game. A little bit of knowledge can go a long way in managing this kind of stress.
by chetcromer_ut5n0x1i | Oct 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
Both are scary to endure, but as an athlete, it’s part of the game. A little bit of knowledge can go a long way in managing this kind of stress.
by chetcromer_ut5n0x1i | Oct 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/video/
It’s showtime — and why wouldn’t it be since this week’s guest is Nick Showman, owner of Showtime Strength & Performance?
by chetcromer_ut5n0x1i | Oct 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
I read about the loss of bodybuilding legend, powerlifter, and two-time Mr. Olympia, Dr. Franco Columbu. I hardly need to go into the impact he had on bodybuilding. His life was a life well-lived, one with a deeply personal and meaningful...
by chetcromer_ut5n0x1i | Oct 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/video/
“I don’t need a psychiatrist. Give me a squat rack and a deadlift platform and a bench and a couple of Atlas stones, and that’s my psychiatric chair right there.” Everyone needs a safe haven, and elitefts coach Clint Darden has found his at the House of Biceps in...
by chetcromer_ut5n0x1i | Oct 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/workouts-programs/
I introduced my daughter to resistance training a couple of years ago. This August, we ramped up the training with two weekly sessions and speed training. This article details some excerpts from the resistance training portion of our...
