by chetcromer_ut5n0x1i | Oct 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/workouts-programs/
Think goblet squats are wimpy exercises? Follow this program for five weeks, and you’ll change your mind. You’ll likely improve your squat mechanics, too.
by Unbreakable Athletics Academy | Oct 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
People tend to agree that it’s important to get a good night’s sleep, but most probably don’t actually get that sleep. Using what I’ve learned from something called sleep hygiene, you can finally get those 8 hours of shut-eye you’ve been...
by chetcromer_ut5n0x1i | Oct 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
For someone who says he doesn’t like the competition aspect of powerlifting, it comes off as a surprise that Dave Tate’s favorite part about powerlifting is a moment that happens at meets.
by chetcromer_ut5n0x1i | Oct 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/workouts-programs/
Believe it or not, the Air Bike can provide more benefits than just smoking your clients.
by chetcromer_ut5n0x1i | Oct 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/
You’ve heard a lot of business advice from everyone. But what about the things you haven’t heard?
by Unbreakable Athletics Academy | Oct 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
Whether they know it or not, most therapists and trainers who are following the current injury paradigm are focusing solely on one part of the equation; they are exclusively focused on tissue tolerance, which is essentially a one-dimensional...
