Elite FTS | Unbreakable Athletics Academy

What To Do When You Are Stuck

by Unbreakable Athletics Academy | Oct 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/

If your lifts are stagnating, it’s time to think and look outside of the box.

The Dogg Shitt Method™ 12-Week Powerlifting Program

by chetcromer_ut5n0x1i | Oct 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/

This 12-week cycle is very effective when followed to a T. If picked apart, it won’t work as well, so listen closely.

Endless Sled Dragging Variations That Will Dramatically Improve Your Performance

by Unbreakable Athletics Academy | Oct 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/

Get your ass out there and start dragging some sleds! It’s not as much of a drag as you think it is. With 22 variations to get you started, the possibilities are truly endless.

How to Get Huge in Less Than 1,000 Words

by chetcromer_ut5n0x1i | Oct 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/

Train hard and train to failure. That’s it. That’s really all it takes to get huge.

Making the Max Effort Easy

by chetcromer_ut5n0x1i | Oct 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/, https://www.elitefts.com/education/training/powerlifting/

There are a ton of questions on how to work up to a 1RM on max effort day. While many lifters don’t use percentages, it certainly makes it easier on coaches and novices on how to pick attempts. Since many people who are new to doing these movements are not familiar...