by Unbreakable Athletics Academy | Oct 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/
If your lifts are stagnating, it’s time to think and look outside of the box.
by chetcromer_ut5n0x1i | Oct 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
This 12-week cycle is very effective when followed to a T. If picked apart, it won’t work as well, so listen closely.
by Unbreakable Athletics Academy | Oct 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
Get your ass out there and start dragging some sleds! It’s not as much of a drag as you think it is. With 22 variations to get you started, the possibilities are truly endless.
by chetcromer_ut5n0x1i | Oct 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
Train hard and train to failure. That’s it. That’s really all it takes to get huge.
by chetcromer_ut5n0x1i | Oct 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/, https://www.elitefts.com/education/training/powerlifting/
There are a ton of questions on how to work up to a 1RM on max effort day. While many lifters don’t use percentages, it certainly makes it easier on coaches and novices on how to pick attempts. Since many people who are new to doing these movements are not familiar...
by chetcromer_ut5n0x1i | Oct 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/video/
Ideally, the kids should be learning from the coaches’ example. So what does that say about coaches who are calling kids lazy?