by Unbreakable Athletics Academy | Sep 27, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
I’ve seen a lot of articles about the max effort method on here lately, but I haven’t seen many address the fact that there are two types of max effort methods! One method might work better than the other for you, so before you give up on conjugate, give...
by chetcromer_ut5n0x1i | Sep 26, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/video/
Dave’s going to go over more simple conjugate method and answer more questions, so be sure to have your questions ready and are tuned in to listen closely.
by chetcromer_ut5n0x1i | Sep 26, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
It is tough to look back with a clear open mind to see from a different perspective. It is with a clear open mind that I was able to see I did it wrong — and it’s not just in terms of my powerlifting career, but my life as...
by Unbreakable Athletics Academy | Sep 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/coaching-education/success-business/, https://www.elitefts.com/education/motivation/
The things that gym owners and coaches love to do are destroying them. Find what you love to do without it taking too much of a toll on your health, both mental and physical. #BeThe1ToAsk others if they need help.
by chetcromer_ut5n0x1i | Sep 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/workouts-programs/
You’re at the point where you have nothing left, but you still keep going because you see yourself at the end of this crazy 20-plus-week diet complete with one month of self-induced torture, a week full of waterboarding, starvation, and a pissy temper. Welcome...
by chetcromer_ut5n0x1i | Sep 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I think that sometimes-spontaneous people, those that fly by the seat of their pants, are better off than those who plan everything. It is my considered opinion that those who can alter or adopt a new one in the face of adversity or changed circumstances are the ones...
