by chetcromer_ut5n0x1i | Sep 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/workouts-programs/
I’m no wizard when it comes to baseball, but I’m about to blow your mind: My team lifts heavy, keeps volume down on max effort work, does a lot of speed work, and I don’t condition the strength out of...
by chetcromer_ut5n0x1i | Sep 23, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
Stop saying “breathe into your belly.” It’s physically impossible for us to breathe into our bellies! We need to rethink this cue and review breathing mechanics before we can go around fixing people’s...
by chetcromer_ut5n0x1i | Sep 23, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/
A lot of people think online training is easy to do, easy money, and something anyone can do and be successful at doing. They’re all wrong. It takes a lot more work than that. If you’re thinking about dropping your 9-5 gig for an online training job, take...
by chetcromer_ut5n0x1i | Sep 22, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
With a bachelor’s degree in exercise science, a master’s degree, and a doctorate in the works, you think I’d be smart about how I trained. Well, think again! I’ve spent most of my life training like an idiot. Don’t make the mistakes I...
by chetcromer_ut5n0x1i | Sep 22, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
As I approach my 45th birthday in December, people keep asking me what things are like now that I’m in this life stage. Some things change; some things don’t. But the things that change are important, and I’m going to talk about them...
by chetcromer_ut5n0x1i | Sep 21, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/video/
What does it mean to go all in? Is there a point where you’ve gone too far down the rabbit hole of all in? Clint Darden and Dave Tate attempt to answer these questions with their different perspectives.
