by chetcromer_ut5n0x1i | Sep 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/coaching-education/success-business/
These are just a few of my mistakes, and I’ve made many more than the ones listed here. Remember, mistakes are just lessons, so if you haven’t made any mistakes, you haven’t learned any lessons.
by Unbreakable Athletics Academy | Sep 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
If it is not important to incorporate recovery modalities, why on earth am I doing an article on my top five ways to improve recovery? Because they don’t work, but these 5 simple things you can dial in and focus on will...
by chetcromer_ut5n0x1i | Sep 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I’m a little behind for writing about my thoughts on Westside Vs. The World, but I have a lot of thoughts to add. Better late than never, right? Maybe I’m too old for this social media stuff, but I’m not too old to write about my powerlifting...
by Unbreakable Athletics Academy | Sep 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/
Not everyone has been there — there being a facility on a tight budget — but I have. If you’re feeling the financial squeeze but desperately need new equipment, these should be more than enough to get your weight room...
by chetcromer_ut5n0x1i | Sep 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/nutrition/dietary-science/
Not sure if you should be going vegan or keto? What is the difference between vegan and vegetarians? Learn the basics of popular diets and nutrition and how to make them work best for you.
by chetcromer_ut5n0x1i | Sep 10, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
The hip clam is a great functional exercise, but it’s incredibly easy to perform it incorrectly. My solution? Bring in the wall.
