by chetcromer_ut5n0x1i | Sep 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/video/
Joe Sullivan says the movements he uses to keep his adductors health are “the bomb.” Want to find out what those explosive movements are? Read on to find out.
by Unbreakable Athletics Academy | Sep 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
When we talk about the Big Three, we’re usually talking about squats, deadlifts, and bench presses. Well, guess what: There are even more bigger and better Big Three movements out there. Find out what they are if you...
by chetcromer_ut5n0x1i | Sep 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/training/powerlifting/
The legendary Frantz Gym was the place where the top powerlifters trained, where the collective whole was greater than the sum of its parts. “The whole is greater than the sum of its parts” can often be tossed around, but that was a large part of the magic that was...
by Unbreakable Athletics Academy | Sep 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
After an ugly incident with a Smith Machine, Lily Starobin decided maybe she needed an actual powerlifting coach. She didn’t anticipate, however, to find a coach in Dave Tate.
by chetcromer_ut5n0x1i | Sep 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/powerlifting/
Quick fixes: They’re usually bandages on a leaky pipe. But in some cases, a quick fix might be more like the duct tape that fixed the Apollo 13 module. These 3 technique fixes are like duct tape for your deadlift, so wrap up and strengthen that...
by chetcromer_ut5n0x1i | Sep 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
As we begin to swing into autumn, take a quick fall into the piles of content we have stored away for this month: more Table Talk episodes, exercise variance, conjugate, strength training equipment (for injured rugby players and small budgets), food allergies,...
