by chetcromer_ut5n0x1i | Aug 31, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/video/
In this snippet from a Table Talk Podcast episode, Dave Tate and Justin Harris discuss Janae Kroc’s return to the bodybuilding circuit and how hormones may (or may not) affect her return to the sport.
by chetcromer_ut5n0x1i | Aug 31, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/video/
In this snippet from a Table Talk Podcast episode, Dave Tate and Justin Harris discuss Janae Kroc’s return to the bodybuilding circuit and how hormones may (or may not) affect her return to the sport.
by Unbreakable Athletics Academy | Aug 30, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/program-design/
As I said in Part 1, conjugate is one of, if not, the most effective training systems when it is executed properly. Moving a light weight fast isn’t enough to make the dynamic effort method work. Moving a light weight fast with intention...
by Unbreakable Athletics Academy | Aug 30, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
You’ve probably heard Newton’s third law: “For every action, there is an equal and opposite reaction.” Turns out Newton DIDN’T tell you that he specifically wrote this law in anticipation of gym bros only training the muscles they see in the...
by chetcromer_ut5n0x1i | Aug 29, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/video/
Dave Tate and Nate Harvey, die-hard supporters of the conjugate method, sit down on this Table Talk Podcast episode.
by chetcromer_ut5n0x1i | Aug 29, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Try to keep an open mind when trying a new, proactive approach to anything, even if it doesn’t quite feel right at first — whether it be your job, social media, or a new program. Just because it doesn’t feel good right away doesn’t mean it...
