by chetcromer_ut5n0x1i | Aug 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
If so, were the early-day strength athletes stronger, faster, and more powerful than present-day competitors? Studies about nostalgia suggest the answers to these questions root in nostalgic accounts from both positive and negative...
by chetcromer_ut5n0x1i | Aug 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/
Wealth, power, and fame. Some might say those are inherently negative characteristics. I, however, believe the way those characteristics are wielded determines whether they are good or bad.
by chetcromer_ut5n0x1i | Aug 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/video/
Dave Tate’s bringing yet another amazing athlete to the table… Talk Podcast! (See what we did there?) This time, it’s elitefts athlete Casey Williams.
by chetcromer_ut5n0x1i | Aug 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/nutrition/dietary-science/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/
Carb cycling: A fancy phrase for rotating calories. Nutritionist Justin Harris breaks down why you should be carb cycling and why it works in simple terms.
by chetcromer_ut5n0x1i | Aug 23, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/
This competition was preceded by my dad’s unexpected death, a delay in his death certificate, and burying him the Monday before my wedding. It’s been a tough year, and my training and diet reflected that. Still, I did pretty well all things...
by chetcromer_ut5n0x1i | Aug 23, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/
I’ve been told I do a good job of being a heretic of the strength and conditioning coach profession, so I might as well keep it up and stir the pot with some of my hot takes on sumo deadlifts, box squatting, and...
