by chetcromer_ut5n0x1i | Aug 22, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/
“Buy nice; don’t buy twice.” That saying might apply to elitefts equipment, but it might also apply to running shoes when it comes to doing cardio… Any suggestions for replacing a 27-year-old pair of...
by chetcromer_ut5n0x1i | Aug 22, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/coaching-education/success-business/, https://www.elitefts.com/education/video/
A few pro tips from Coach Matt Rhodes: Not everything you learn in a book can be applied to strength and conditioning. Open your mind to new ideas and influences, and learn how your mentor wants things down.
by chetcromer_ut5n0x1i | Aug 21, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/featured-gyms/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/video/
Learn the secret that we’ve kept under wraps until now: How to properly wrap your wrists for the Big Three: bench, squat, and deadlift.
by Unbreakable Athletics Academy | Aug 21, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/featured-gyms/
Want to get the most out of your wrist wraps? Or maybe you don’t know where to start when it comes to all of the wrist wraps elitefts offers. Look no further than this article, which rounds up some of the best wrist wrap guides and related...
by Unbreakable Athletics Academy | Aug 20, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
When a doctor who knows how I train gave me his diagnosis, I had no idea what to do because I hadn’t met anyone that had this constellation of stuff. Neither had he. The best foundation we came up with was based on the same principles in the previous...
by chetcromer_ut5n0x1i | Aug 20, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/workouts-programs/
I am currently working as a consultant for a pro rugby team, and I was asked about the type of player I would require moving into a pro team. Fair warning: What I wrote here may be considered heretical in the strength and conditioning...
