by chetcromer_ut5n0x1i | Aug 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
The content calendar for August is packed with special content from Justin Harris, Vincent Dizenzo, JM Blakely, and Jordan Shallow that’ll bring you gains in muscle, strength, and knowledge. For a sneak peek at what’s to come, read on...
by chetcromer_ut5n0x1i | Aug 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
It’s hard to think of a word that has been devalued in the strength and healthcare industry as much as the word “expert.” Luckily, “mastery” hasn’t taken the same hit. But what does it take to become a master? What defines mastery? Read on to find...
by chetcromer_ut5n0x1i | Aug 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
I love the Internet. I really do. But at the same time, I can tell you that I absolutely miss those days where I was able to feel like a big fish in a small pond before the Internet came about. It’s a paradox for us as we’re all small fish in a very big...
by chetcromer_ut5n0x1i | Aug 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
This isn’t a hickey from your teenage years; the kind of hickey I’m talking about is created from a recovery modality known as “cupping.” Does cupping work, or is it just a fad that could leave you bruised and broken? OK, it DOES leave bruises,...
by chetcromer_ut5n0x1i | Aug 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/video/
Even Doctor Deadlift has bombed out, and for him, it was at his first meet as a 15-year-old in high school. Cailer Woolam was ready to quit, but he kept on pushing, and look at him now: one of the youngest people to make the deadlift world...
by Unbreakable Athletics Academy | Aug 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
The Safety Squat Bar is a great tool to help build strength in the upper back, but if you’re looking to get the full effect out of this bar, you should consider applying this subtle cue in order to load the erector muscles of the spine in their purest...
