LISTEN: Table Talk Podcast Clip — What Lift Are You Most Proud Of?

While Dave’s AWOL, Jim Wendler, Matt Rhodes, and Vincent Dizenzo fill in and answer questions. This question (what lifts are you most proud of?) sparks a conversation about coaching and fond memories this trio of friends shared and are now sharing with...

WATCH: Matt Rhodes on Getting His Foot Through the Door

“People I knew got my foot in the door, and I got myself through the door.” Morehead State strength and conditioning coach Matt Rhodes shares his story of how he made his way into the collegiate strength and conditioning...

Key Components of a Youth Athlete’s Initial Training Program

A bad program can tarnish more than reputation; it could end a young athlete’s future. These kids are in the most important developmental years of their lives, so it’s up to us to give them the tools to be the best they can be, and these key components are...
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