by Unbreakable Athletics Academy | Jul 14, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/workouts-programs/
“If I train strength and conditioning at the same time, will both suffer?” Unless you are taxing your recovery or training in completely disparate ways, you can train both domains. Here are a few ways you can do...
by chetcromer_ut5n0x1i | Jul 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/video/
If “what you’re saying you’re doing and what you’re doing to the athlete doesn’t match up… I’m calling BS on your integrity.” Phil Matusz, OSU’s associate director of strength and conditioning, shares a powerful...
by chetcromer_ut5n0x1i | Jul 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
After 20 years of mistakes and heartbreaks, I’ve learned that we need to do better when it comes to mental health training for our student-athletes. There’s no one-size-fits-all solution, but we can start to do better by being more...
by Unbreakable Athletics Academy | Jul 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
We’re starting to see more and more bone injuries. We’ve seen it in powerlifting, where all of a sudden, if someone, especially younger lifters — they don’t have enough time to lay down that bone properly — I’ve seen bones actually snap. That’s why recovery is...
by Unbreakable Athletics Academy | Jul 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
You must slow down to truly get a feel for the mind-muscle connection. I know some of you who do slow-motion reps or time under tension think you do not need to slow down. Well, then, this article is ESPECIALLY for...
by chetcromer_ut5n0x1i | Jul 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/video/
Watch out, Dave — there’s a new host in town. Actually, there are 3 hosts in town, and they’re taking over Table Talk Podcast while Dave is on vacation. Expect some wild stories with Vincent Dizenzo, Matt Rhodes, and Jim Wendler as they answer your...
