by chetcromer_ut5n0x1i | Jul 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/workouts-programs/
Tired of the same old training program? Want a break from your normal training specificity? Why not mix things up with this program? All you’ll need is a barbell, plates, a bike, a box for squatting, and a...
by chetcromer_ut5n0x1i | Jul 10, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Not everyone is as lucky as me when it comes to seeing some of the most amazing moments in powerlifting. Since that’s the case, I’m sharing memories from the archives starring Chuck Vogelpohl, George Halbert, Steve Goggins, Travis Rogers, and Oleksandr...
by chetcromer_ut5n0x1i | Jul 10, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/
Social media is toxic when it comes down to good teamwork. There’s no “I” in team, and there’s no “me” in team, either. So let’s try to figure out how to flip the “M” in me upside-down and change that Me to a...
by Unbreakable Athletics Academy | Jul 9, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/training/powerlifting/
What is it about powerlifting that draws people to it like a magnet? Is it the parts of us that start as iron ore and are melted down into knurled steel through training? Is it a religion we worship? What power does powerlifting have over...
by chetcromer_ut5n0x1i | Jul 9, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/workouts-programs/
You have to learn that 2 weeks before the competition, you aren’t going to get stronger. All you can really do is screw things up. Don’t lift 1RMs; instead, deload or train with lighter weights. You want to peak at the competition, not in...
by chetcromer_ut5n0x1i | Jul 8, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
While you’re enjoying some strawberry pretzel salad leftovers and the oh-so-annoying booms and pops of your neighbors’ leftover Fourth of July firecrackers, be sure to enjoy a preview of the upcoming content we have stored for you this month,...
