by Unbreakable Athletics Academy | Jul 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
During Richland High School’s last football season, I combined the conjugate method and the tier system for programming game day lifts. Seeing the results thus far, I intend to continue the program with a few adjustments — but not before sharing...
by chetcromer_ut5n0x1i | Jul 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
Your body is like a race car. Even the best race cars break and wear parts down. When one of those things breaks, it, in turn, puts added pressure on other parts, which are then at risk of breaking. Take your foot off the gas pedal every now again and...
by Unbreakable Athletics Academy | Jul 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
2018 was not a good year for my powerlifting career. 2019 has been better. My training’s gotten better, I’ve gotten better at caring for myself, and I competed better. I want to do better next time around,...
by Unbreakable Athletics Academy | Jul 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/
In the first three parts of this series, I discussed the current failings of the strength and conditioning fields. In this fourth and final installment, I’ll try my best to solve some of these problems — something that could very well take decades but needs to...
by Unbreakable Athletics Academy | Jul 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/
Strength and speed training positively influenced my client’s Ironman competition outcome, an event that is very aerobic- and lactic power-based, but why? Let’s take a closer look at energy systems as a whole to find...
by Unbreakable Athletics Academy | Jul 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/
Believe it or not, sometimes words can be heavier than your PR. These words and the ones that follow are my weights to bear… and also, to share with you and others who may need to hear them. This is my story.
