by Unbreakable Athletics Academy | Jun 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/, https://www.elitefts.com/education/motivation/
I don’t know why my tae-kwon-do instructor did this after I told him I couldn’t afford lessons, but he said, “You’ll be back, and you’ll teach the kids’ class.” He gave me an opportunity to become a coach, which changed the direction of my...
by chetcromer_ut5n0x1i | Jun 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Hard work pays off — not snake oil sales and get-rich-quick schemes. That doesn’t mean you can’t get stronger quickly. It just means you’ll have to put in a little extra work, like bumping up a weight...
by chetcromer_ut5n0x1i | Jun 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
No, that white powder I sniff before lifting is not cocaine — it’s smelling salts! If you’re curious about smelling salts, you’re in the right place because back in my day, we would’ve never wasted the greatness of smelling...
by chetcromer_ut5n0x1i | Jun 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/
In the first Table Talk Podcast episode, Dave Tate, along with guests Dan Green and Andrew Herbert, answers listeners’ questions about getting stronger at 42 years old, compound movements, key indicators for bench press, and...
by chetcromer_ut5n0x1i | Jun 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
Here’s a preview of what we have lined up for you this June! We welcome Dr. Jordan Shallow to Team elitefts as the newest coach and columnist. Also, find out what was the most popular content in May (especially if you’ve been busy enjoying the summer...
by chetcromer_ut5n0x1i | Jun 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
A few years ago, I attempted to bring 4 strength sports together into a training plan for rugby. This time, I want to delve deeper into the framework that makes up the programming of these sports and how we can program them into a usable athletic development...
