by Unbreakable Athletics Academy | Jun 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
If you aren’t sure if you’re overtraining, you could measure your jump height each day. But there’s an easier way to pinpoint if your nervous system is overloaded: the hand dynamometer. Give it a squeeze once a day — that’s all it...
by chetcromer_ut5n0x1i | Jun 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
My training was more organized than it was for the IPA meet. But I decided to experiment before this meet: I trained using my squat suit without the briefs. It actually improved my speed, depth, and how much weight I could...
by chetcromer_ut5n0x1i | Jun 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/workouts-programs/
You won’t ever find my old programs on a typed-out card. Why? Because I don’t run the same program each year. I meet my kids where they’re at, which is why this program isn’t a program. It’s an...
by chetcromer_ut5n0x1i | Jun 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/
The only way to REALLY keep your clients away from the snake oil is to teach them about it, but you’ve got to do a couple of things before you have their trust and attention…
by Unbreakable Athletics Academy | Jun 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
You’ve spent months preparing and training, and you’ve made a significant financial investment in entry fees, lodging, food, and so on. All this of stress for just 9 lifts sucks up a lot of your energy. You can’t afford to waste your energy, so...
by chetcromer_ut5n0x1i | Jun 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
Contrary to what some people may tell you, it IS possible to balance between bodybuilding and your family. It takes work, and I’ve done the work. These 5 steps might not save your marriage, but they’re certainly worth...
