by chetcromer_ut5n0x1i | Jun 1, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Talk about a blast to the past: Dave Tate, Jim Wendler, and Matt Rhodes relive the so-called glory days of training in the winter without heat and using knee wraps as wrist wraps. Best of all, it’s all documented in an old video. There’s no way to bury...
by chetcromer_ut5n0x1i | Jun 1, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
Beyond the heated debates, love and hate, blood and tears, that constrict knee wraps, exactly how do they work? Let’s take a look at the basics, different types, knee wrapping techniques, a 197-response survey to see how athletes use them, and...
by chetcromer_ut5n0x1i | May 31, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
Hugging a 40-pound bag of salt while doing a rear leg elevated split squat might not sound like hard or heavy work, but this is an exercise that’s helped even some of the world’s best powerlifters reach their full...
by chetcromer_ut5n0x1i | May 31, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/video/
For Ashley Jones, being at the S5 Compound is like being a kid in a candy store, meaning he needs some moderation. Rather than use all of the equipment, Ashley shows off his top-5 pieces of equipment that should be in every strength and conditioning program for...
by chetcromer_ut5n0x1i | May 30, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/workouts-programs/, https://www.elitefts.com/education/video/
Don’t be afraid to mix up your workout routine with something new. Try a new exercise and see if it works well for you. That’s what I did today, and it ended up being a solid workout session. Plus, my bench press has felt stronger every week. Try it!...
by chetcromer_ut5n0x1i | May 30, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/workouts-programs/
Indoor soccer took a toll on my knee, so my training has been a bit limited. But that didn’t stop me from using Blood Flow Restriction on leg day, which I highly recommend using when working around injuries that force you to use lighter...
