LISTEN: Table Talk Podcast Clip — How the Hypertrophy Coach Met Dave Bautista

“That’s kind of fucked up.” Learn how Joe Bennett met Dave Bautista, a retired WWE wrestler, former mixed martial artist and bodybuilder, and Guardian of the Galaxy — and Joe’s one full-time...

Introduce Blood Flow Restriction to Your Leg Workout of the Day

This leg workout of the day was brief, but let me tell you something: it kicked my ass. You don’t have to be new to Blood Flow Restriction Training for it to do that, let me tell you!
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