by chetcromer_ut5n0x1i | Apr 26, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/program-design/
Plan, execute, evaluate, readjust, and repeat. Those are the steps I take when developing a program for a client — and coincidentally, the same ones I cover in this article.
by chetcromer_ut5n0x1i | Apr 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/coaching-education/success-business/
For those new to the game and for seasoned vets alike who’ll be attending the CSSCa National Conference, here are some do’s and don’t’s that will make your annual trip a success — both in terms of enjoyment and...
by chetcromer_ut5n0x1i | Apr 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
Unless you just have some crazy genetics or happen to be the perfect person for a strength program, the majority of these programs are not a valid long-term plan. But don’t throw out the baby with the...
by Unbreakable Athletics Academy | Apr 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
The lifting world is small — if I’m being generous, there are a couple hundred thousand of us. There are over 7 billion people on this planet. You are no one. How’s that for some perspective? If you haven’t noticed, I’m going to rant about the crap...
by chetcromer_ut5n0x1i | Apr 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/
Motivation is good to get the ball rolling, but as soon as the terrain shifts to uphill, the motivation dies, and your ball comes to a screeching halt. Instead, you’ll need to develop enough discipline to move forward on a daily...
by chetcromer_ut5n0x1i | Apr 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/
Motivation is good to get the ball rolling, but as soon as the terrain shifts to uphill, the motivation dies, and your ball comes to a screeching halt. Instead, you’ll need to develop enough discipline to move forward on a daily...
