by chetcromer_ut5n0x1i | Apr 23, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
There are only two sets here but with a significant emphasis on the eccentric on the first and last rep. Select a weight in which you can get 12-14 reps. Begin each set with a 30-second negative, followed by 10 normal tempo reps, finishing with a final 30-second...
by chetcromer_ut5n0x1i | Apr 23, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/podcasts/
Get to know Dr. Bryan Mann, from his humble beginnings to his current position at the University of Miami, and how he became one of the leading experts on Velocity Based Training.
by chetcromer_ut5n0x1i | Apr 22, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/workouts-programs/
This program was based on a study that burned 450% more calories post-workout than a traditional workout. Are you ready to feel the burn?
by chetcromer_ut5n0x1i | Apr 22, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
In the final part of the #BAMF Wrestler series, Steve “Kono” Konopka and I answer questions about post-match recovery, supplement suggestions, and refueling. Sleep, cryotherapy, contrast showers, foam rolling, vitamin C, beetroot powder, and protein powder...
by chetcromer_ut5n0x1i | Apr 21, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
I went to the Arnold this year, and though I have berated guys in the bodybuilding industry for a very long time about how they dress, I wasn’t about to show up looking like my friend, who was the valedictorian of our high school graduating class, wearing 25-year-old...
by chetcromer_ut5n0x1i | Apr 21, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/coaching-education/special-needs-coaching-education/, https://www.elitefts.com/education/motivation/
Special education is an unfunded federal mandate. Contrary to popular belief, it is not funded by the feds at 100%. Not even close to a third. Cutbacks and downsizing are hitting education hard, and it’s directly impacting student delivery in the...
