by chetcromer_ut5n0x1i | Apr 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
As the bodybuilder or raw powerlifter, you have to lift heavy-ass weights and build a big-ass chest. Unfortunately, that’s easier said than done! So here are some ideas (cues and a sample chest workout) to help you get...
by chetcromer_ut5n0x1i | Apr 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
According to the Pareto Principle, 80% of results come from 20% of your time. Ocham’s Razor states the simplest solution tends to be the best one. Simplicity is the missing ingredient in most training programs. Hence why I return to the famous paradigm of the...
by chetcromer_ut5n0x1i | Apr 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
I still stand by my original Top 5 article series, but even I can admit it needed an update. So I expanded on the list I already had. The original articles were for assistance and accessory work. This series is for accessory work only. We’ll start things off...
by Unbreakable Athletics Academy | Apr 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Muscle chains are like dominoes: It’s enough for you to drop the first one, so the others fall from the power that is constantly transferred from one domino to another and then the weight takes over the job and pulls over the domino that falls and hit the next...
by chetcromer_ut5n0x1i | Apr 1, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
2019 elitefts Strong(er) Sports Training and Success Summit presenter Joe Bennett describes the Prowler as “one of the most intelligent, brutal, effective, and underutilized tools in bodybuilding.” See for yourself what else the Hypertrophy Coach has to...
by chetcromer_ut5n0x1i | Apr 1, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/
Rather than try to get new clients, why not try to win back your former clients? They just need a teeny, tiny bit of a nudge to come back through the door. Lucky for you, I have 10 words that’ll get these guys and gals back in your gym — and three easy-peasy...
