by Unbreakable Athletics Academy | Mar 31, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
With all the knowledge we have available to us, you would think that we have gotten past the idea that distance running will get an athlete in shape for any sport. So how should we program for athletes? Sport-specific? Sort of. In order to approach something that is...
by chetcromer_ut5n0x1i | Mar 30, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/video/
Dave Tate advises potential college students to bust their asses, get the best grades they can in high school, try to get scholarships and grants to knock the price tag down; Jim Wendler suggests going to a junior college to get basic requirements out of the way; and...
by chetcromer_ut5n0x1i | Mar 29, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
I think a lot of people who’ve never used anything like these in training have a negative perception of people who use gear. It’s easy to think it’s cheating since you can lift a bunch more with gear or that it makes the lifts easier. But these are misconceptions, and...
by chetcromer_ut5n0x1i | Mar 29, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
I think a lot of people who’ve never used anything like these in training have a negative perception of people who use gear. It’s easy to think it’s cheating since you can lift a bunch more with gear or that it makes the lifts easier. But these are misconceptions, and...
by Unbreakable Athletics Academy | Mar 29, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
Soft tissue therapy is an undeniably important aspect of the rehab process of Femoro-Acetabular Impingement, but there’s a commonly overlooked aspect as well: the iliotibial band, or IT band, which is often a major player in the cause of...
by chetcromer_ut5n0x1i | Mar 28, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
It’s not all that often you can say you made up a type of exercise… but that’s exactly what I did. Enter the Goblet Squat Death Drop, a Mark Dugdale Original. Or exclusive. Whichever one you prefer to call it, it doesn’t matter. What does...
