by chetcromer_ut5n0x1i | Mar 28, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
My heroes were strength athletes I admired and wanted to be like. They give us a base for the kind of person we want to become. But as we grow up, we eventually realize that our heroes are no different than us. That moment is the time to kill the heroes and rise above...
by Unbreakable Athletics Academy | Mar 27, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
While full range of motion reps may be more convenient for the more inexperienced lifter, partial range of movement reps may be a good tool for advanced lifters hitting a plateau. Partial reps can overcome the main limitations of full range of motion...
by Unbreakable Athletics Academy | Mar 27, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I’ve noticed a lack of variety in how people deadlift — conventional or sumo — as well as the fact that they rarely change pulls. As someone who does both, I wondered why that was. I set out to solve that mystery with a survey and found some answers from a...
by chetcromer_ut5n0x1i | Mar 26, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/workouts-programs/
This part of the 8×8 program is brought to you by the Chippendales, coming to a workout near you! Just kidding — we’re going to build those pecs and biceps and make you, yes, you, look better than the average Chippendale stripper. (Program results may...
by chetcromer_ut5n0x1i | Mar 26, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
This month, I have three stories to share on the topics of dealing with fear and accepting responsibility. Using illustrations from Joe Montana, the founder of Aikido, and Harry S. Truman, hopefully, next time you’re faced with adversity you won’t...
by chetcromer_ut5n0x1i | Mar 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/workouts-programs/
We get that training is a top priority for most of our readers, but we also understand that life is messy and complicated. School and/or work can get in the way of training. It’s not realistic for training to come first all the time, which is why this realistic...
