by chetcromer_ut5n0x1i | Mar 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/
I wanted to know the best movement to improve a lifter’s 1RM bench press, so I asked my powerlifting pals from all over the country for their two cents. I ended up with a lot of awesome movement suggestions, so hopefully one of these will work for...
by Unbreakable Athletics Academy | Mar 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
“If you snooze, you lose,” as the old adage goes — though it never tells us what we lose from that snooze. But it turns out if we don’t snooze, we lose a lot of health benefits. Seven to eight hours of sleep is best for the average person, but the...
by chetcromer_ut5n0x1i | Mar 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
Before the Men’s Bodybuilding Finals could begin on stage, strongman had to finish the Stone Over Shoulder event. My first reaction was a giant eye roll. As if anything else couldn’t be any more boring than watching guys pose, I instead get to watch 400-pound...
by chetcromer_ut5n0x1i | Mar 23, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
In my first two Specialty Bar Car Shows, I showed you a plethora of specialty bars: the elitefts Power Bar, trap bars, deadlift bars, the elitefts Rackable Cambered Squat Bar, and the Tsunami and Bandbell Bars. Now, in the grand finale, I’ve saved the best, most...
by chetcromer_ut5n0x1i | Mar 23, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
In my first two Specialty Bar Car Shows, I showed you a plethora of specialty bars: the elitefts Power Bar, trap bars, deadlift bars, the elitefts Rackable Cambered Squat Bar, and the Tsunami and Bandbell Bars. Now, in the grand finale, I’ve saved the best, most...
by chetcromer_ut5n0x1i | Mar 23, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/
Core values are something that Jim… well, values. He’s got core values for every aspect of his life, whether it’s the core values he and his wife share, the core values at work, or core values for training. His fifth core value on the list took him eight years...
