by chetcromer_ut5n0x1i | Mar 23, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/
Core values are something that Jim… well, values. He’s got core values for every aspect of his life, whether it’s the core values he and his wife share, the core values at work, or core values for training. His fifth core value on the list took him eight years...
by chetcromer_ut5n0x1i | Mar 22, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
When I tried out the fast-food dirty diet in the 1990s, I fit in my Frantz canvas suit like 15 pounds of sausage in a five-pound casing, and worse yet, my deadlift went down. Don’t make the mistake I made — learn from it. Eat cleaner to lift...
by chetcromer_ut5n0x1i | Mar 22, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/nutrition/recipe-food-preparation/
After reading Mark Dugdale’s recent off-season diet article, I thought I would write about what my current diet in the off-season is like as well. Not only will I share my current off-season diet, but I’m also going to write about my process for gaining...
by chetcromer_ut5n0x1i | Mar 21, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/featured-gyms/
“When we opened this gym, I just didn’t want it to be a gym; I wanted it to build a legacy that would always be remembered in Omaha.” Bret Carter, owner of Omaha Barbell Gym, talks about the growth of his gym and how he keeps his diverse gym membership...
by chetcromer_ut5n0x1i | Mar 21, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/featured-gyms/
“When we opened this gym, I just didn’t want it to be a gym; I wanted it to build a legacy that would always be remembered in Omaha.” Bret Carter, owner of Omaha Barbell Gym, talks about the growth of his gym and how he keeps his diverse gym membership...
by chetcromer_ut5n0x1i | Mar 21, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/success-business/
After eight years of competing in strength sports and seven years of supervising employees, I’ve found that these parts of my life share several similarities when it comes to success. I’ve learned what makes the best coaches and bosses stand out from the...
