by chetcromer_ut5n0x1i | Mar 20, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
Another day, another back and bis workout. This one includes one of my favorite pulldown variations: Alternating Hammer Strength Pulldowns. You can do it from a stretched position or from a fully contracted position. Click to find out which one I chose and watch me do...
by chetcromer_ut5n0x1i | Mar 20, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
Your athletes’ load and acceleration will vary greatly depending on the skillset and experience of your athletes. Your athletes’ levels of experience will impact the ability of what they can and cannot do, as well as how you can assess and train these...
by chetcromer_ut5n0x1i | Mar 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
Packing the basics is just half the battle. Meet sites can be cold, uncomfortable, and might be far from easy access to good food. All variables need to be taken into consideration while packing for meet day… and these 44 items will help you cover your...
by chetcromer_ut5n0x1i | Mar 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/featured-gyms/, https://www.elitefts.com/education/video/
In this video, Equipment Sales Director Matt Goodwin shows off the elitefts Power Bar and its specs, focusing on the bar’s gnarly knurling. It’s amazing how it easily fits into just about any gym — garage, private, or commercial. It’s no wonder it’s a...
by chetcromer_ut5n0x1i | Mar 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
I’d been using the same blueprint that goes to 500 to get me to 585, and that’s where I went wrong. I had to analyze everything in order to customize a new plan to break that 600-pound barrier. This is how I did...
by chetcromer_ut5n0x1i | Mar 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
Autoregulation is about being able to gather as much information as possible to assess the current situation and knowledge. Once you know that, you can apply this knowledge to autoregulate your training… but you’ll need to learn a couple of skills...
