by chetcromer_ut5n0x1i | Mar 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
With all of his credentials, it’s no wonder Dr. Ken Kinakin has been a speaker at elitefts seminars — and he’ll be taking up the role again for the upcoming 2019 Strong(er) Sports Training and Success Summit. Here are the topics he’ll be presenting...
by chetcromer_ut5n0x1i | Mar 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
A conversation took me down the rabbit hole of supernormal stimuli — exaggerated stimuli that attract animals. It explains why people are attracted to over-the-top curves and beefy muscles… which you’ll find at bodybuilding...
by chetcromer_ut5n0x1i | Mar 16, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/
In this clip from the first Table Talk Podcast, host Dave Tate and special guest Dan Green get to the bottom of this question… as well as what Dan means when he says the word “volume.” Is it muscle thickness? The amount of space an object occupies?...
by Unbreakable Athletics Academy | Mar 16, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
A beautiful transformation occurs when you begin to accept that difficulties are as inherent to our lives as breathing. For strength coaches, there is nothing more substantive to our daily lives than questions and books. Do you diverge from the...
by Unbreakable Athletics Academy | Mar 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
Have a lat activation issue? So does elitefts athlete Joe Sullivan. After getting the green light from his physical therapist (and thinking like an athlete even though he’s a self-proclaimed “dumb weightlifter”), he’s working on some isolation...
by chetcromer_ut5n0x1i | Mar 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
It’s a system, not a program. It can be tailored to suit whatever your goals are: powerlifting, athletics, CrossFit, marathon running… You name it, and this system can’t be beaten. This article is meant to show beginner powerlifters how to set up their own...
